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I believe in the healing power of laughter. I believe laughter forces us to breathe.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Laughter
Force
Power
Believe
Forces
Breathe
Healing

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Even to me the issue of stay small, sweet, quiet, and modest sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.
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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
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Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
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Numb the dark and you numb the light.
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I’m not very creative” doesn’t work. There’s no such thing as creative people and non-creative people. There are only people who use their creativity and people who don’t. Unused creativity doesn’t just disappear. It lives within us until it’s expressed, neglected to death, or suffocated by resentment and fear.
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Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.
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Hope is not an emotion it's a way of thinking or a cognitive process.
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Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No - the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.
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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
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There is no creativity without vulnerability.
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It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it.
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We can have courage or we can have comfort, but we cannot have both.
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We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.
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Vulnerability is not about fear and grief and disappointment it is the birthplace of everything we're hungry for.
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Everything that these folks are saying that they're trying to move away from, like comparison, perfectionism, judgement, and exhaustion as a status symbol - that all describes my life. It was more like a medical researcher studying a disease and figuring out he or she has it.
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Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.
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When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness.
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Empathy doesn't require that we have the exact same experiences as the person sharing their story with us...Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance.
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It’s no longer a question of can I do it. It’s a question of: Do I want to do it?
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If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!
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