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Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.
Brené Brown
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Brené Brown
Age: 59
Born: 1965
Born: November 18
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Military City
USA
Brene Brown
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We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
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Vulnerability is the cornerstone of confidence.
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Talk about your failures without apologizing.
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We teach what we have to learn. It's been an extraordinary journey that I couldn't have done with not only the research participants but the community, the tribe that we've built of people who are also on this journey.
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What makes you vulnerable makes you beautiful.
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If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!
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At the end of my life I want to be able to say I contributed more than I criticized.
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Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.
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It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
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We can talk about courage and love and compassion until we sound like a greeting card store, but unless we're willing to have an honest conversation about what gets in the way of putting these into practice in our daily lives, we will never change. Never, ever.
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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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I think a lot of us are looking for the same thing.
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Hope is really a thought.
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I'm an academic. I'm hardwired for a good debate.
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Courage is telling our story, not being immune to criticism.
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Shame derives its power from being unspeakable...If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it.
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Hope is not an emotion it's a way of thinking or a cognitive process.
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