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Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.
Brené Brown
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Brené Brown
Age: 58
Born: 1965
Born: November 18
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Brene Brown
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More quotes by Brené Brown
Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.
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Empathy doesn't require that we have the exact same experiences as the person sharing their story with us...Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance.
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Courage - To tell the story of who you are with your whole heart.
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Courage is telling our story, not being immune to criticism.
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Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.
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You can’t dress rehearse the bad moments.
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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
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Talk about your failures without apologizing.
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Are you the adult that you want your child to grow up to be?
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That's what life is about: about daring greatly, about being in the arena.
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I’m not very creative” doesn’t work. There’s no such thing as creative people and non-creative people. There are only people who use their creativity and people who don’t. Unused creativity doesn’t just disappear. It lives within us until it’s expressed, neglected to death, or suffocated by resentment and fear.
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A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.
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We can have courage or we can have comfort, but we cannot have both.
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Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
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Courage starts with showing up and letting ourselves be seen.
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Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared.
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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
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We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.
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When you ask people about love, they tell you about heartbreak.
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The truth is, I'm a storyteller. And it scares me, because my training as an academic is that the more accessible you are and the more human you are, the less smart you are. It's a shame trigger for me to be honest.
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