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We teach what we have to learn. It's been an extraordinary journey that I couldn't have done with not only the research participants but the community, the tribe that we've built of people who are also on this journey.
Brené Brown
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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
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Research
People
Built
Couldn
Journey
Teach
Tribe
Community
Participants
Learn
Tribes
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Extraordinary
More quotes by Brené Brown
Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
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When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness.
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared.
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
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Want to be happy? Stop trying to be perfect.
Brené Brown
Everything that these folks are saying that they're trying to move away from, like comparison, perfectionism, judgement, and exhaustion as a status symbol - that all describes my life. It was more like a medical researcher studying a disease and figuring out he or she has it.
Brené Brown
Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
Brené Brown
There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.
Brené Brown
You can’t dress rehearse the bad moments.
Brené Brown
Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness facing uncertainty, exposure, and emotional risks, and knowing that I am enough.
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I believe in the healing power of laughter. I believe laughter forces us to breathe.
Brené Brown
At the end of my life I want to be able to say I contributed more than I criticized.
Brené Brown
Shame is the most powerful, master emotion. It's the fear that we're not good enough.
Brené Brown
Do you light up when your kids are coming in the room or do you become the instant critic?
Brené Brown
I think laughter between people is a holy form of connection, of communion. It's the way you and I look at each other and without words, say, I get exactly what you're saying. And so, it's important to me.
Brené Brown
Empathy doesn't require that we have the exact same experiences as the person sharing their story with us...Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance.
Brené Brown
It’s no longer a question of can I do it. It’s a question of: Do I want to do it?
Brené Brown
Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.
Brené Brown
Vulnerability is not about fear and grief and disappointment it is the birthplace of everything we're hungry for.
Brené Brown
