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Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Without
Heartbeat
Vulnerability
Zero
Absolutes
Absolute
Innovation
Creativity

More quotes by Brené Brown

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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
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I'm just so grateful, because to feel this vulnerable means I'm alive.
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Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness facing uncertainty, exposure, and emotional risks, and knowing that I am enough.
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When you numb your pain you also numb your joy.
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Unused creativity is not benign.
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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
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The only universal language I know of that wraps up joy and gratitude and love is laughter.
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If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an engine, sculpt, dance, decorate, act, sing - it doesn't matter. As long as we're creating, we're cultivating meaning.
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People may call what happens at midlife 'a crisis,' but it's not. It's an unraveling - a time when you feel a desperate pull to live the life you want to live, not the one you're 'supposed' to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.
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The willingness to show up changes us, It makes us a little braver each time.
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If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.
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We cannot grow when we are in shame, and we can't use shame to change ourselves or others.
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You can’t dress rehearse the bad moments.
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Shame derives its power from being unspeakable...If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both it’s engaging. It’s being all in.
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The credit belongs to those of us who are actually in the arena, whose face is marred by dust and sweat and blood. We strive valiantly and sometimes there's the triumph of achievement but at the worst, we fail, but at least we fail while daring greatly. That has really changed my life. Profoundly changed my life.
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If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way- especially shame, fear and vulnerability
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