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Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Creativity
Without
Heartbeat
Vulnerability
Zero
Absolutes
Absolute
Innovation

More quotes by Brené Brown

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It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.
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There are infinite numbers of do overs for your teen girls.
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Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
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The truth is, I'm a storyteller. And it scares me, because my training as an academic is that the more accessible you are and the more human you are, the less smart you are. It's a shame trigger for me to be honest.
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
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There's no evidence that vulnerabilty is weakness.
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Shame derives its power from being unspeakable.
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Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.
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Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.
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It was scary. But it was so liberating. I thought, This is not predetermined - I get to choose. There are some days where I have to choose five times in a day. I had to make a choice when you called and the phone rang, whether I'm going to show up and be me, or whether I'm going to say what I think I'm supposed to say and get off the phone.
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Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.
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What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen. It requires us to dare greatly, to be vulnerable.
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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
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Faith minus vulnerability is fundamentalism
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Hope is a function of struggle.
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We're a nation of exhausted and over-stressed adults raising over-scheduled children.
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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Shame corrodes the very part of us that believes we are capable of change.
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A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.
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