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Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Vulnerability
Zero
Absolutes
Absolute
Innovation
Creativity
Without
Heartbeat

More quotes by Brené Brown

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People may call what happens at midlife 'a crisis,' but it's not. It's an unraveling - a time when you feel a desperate pull to live the life you want to live, not the one you're 'supposed' to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.
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The only universal language I know of that wraps up joy and gratitude and love is laughter.
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
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Vulnerability is the cornerstone of confidence.
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If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.
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Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness facing uncertainty, exposure, and emotional risks, and knowing that I am enough.
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Even to me the issue of stay small, sweet, quiet, and modest sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.
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We can’t practice compassion with other people if we can’t treat ourselves kindly.
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What makes you vulnerable makes you beautiful.
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I think a lot of us are looking for the same thing.
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Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.
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Hope is really a thought.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Imperfections are not inadequacies they are reminders that we're all in this together.
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Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.
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I don't just want someone who says they love me I want someone who practices that love for me every day.
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
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There is no creativity without vulnerability.
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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