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Effort + the courage to show up = enough.
Brené Brown
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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
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Enough
Courage
Effort
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More quotes by Brené Brown
If you own this story you get to write the ending.
Brené Brown
Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen.
Brené Brown
I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
Brené Brown
Shame derives its power from being unspeakable.
Brené Brown
Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)
Brené Brown
We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.
Brené Brown
Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
Brené Brown
There is no creativity without vulnerability.
Brené Brown
Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
Brené Brown
In order for connection to happen, we have to allow ourselves to be seen, really seen.
Brené Brown
It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it.
Brené Brown
Empathy fuels connection sympathy drives disconnection.
Brené Brown
Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared.
Brené Brown
We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection
Brené Brown
We don't have to be perfect, just engaged and committed to aligning values with actions.
Brené Brown
Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.
Brené Brown
Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.
Brené Brown
It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
Brené Brown
Vulnerability is the cornerstone of confidence.
Brené Brown
Hope is not an emotion it's a way of thinking or a cognitive process.
Brené Brown