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Effort + the courage to show up = enough.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Courage
Effort
Show
Shows
Enough

More quotes by Brené Brown

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When you numb your pain you also numb your joy.
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Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.
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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
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We don't have to be perfect, just engaged and committed to aligning values with actions.
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.
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There's no evidence that vulnerabilty is weakness.
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Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared.
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We can have courage or we can have comfort, but we cannot have both.
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At the end of my life I want to be able to say I contributed more than I criticized.
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If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.
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Shame derives its power from being unspeakable...If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Shame derives its power from being unspeakable.
Brené Brown
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If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way- especially shame, fear and vulnerability
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It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
Brené Brown
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Sufficiency isn't two steps up from poverty or one step short of abundance. It isn't a measure of barely enough or more than enough. Sufficiency isn't an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough.
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Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
Brené Brown
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
Brené Brown
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If you can't say it to me in front of my kids, don't say it.
Brené Brown