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Effort + the courage to show up = enough.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Courage
Effort
Show
Shows
Enough

More quotes by Brené Brown

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I can't even think of the right word, but it's not help. It's more like a prerequisite. I think connection is why we're here, it's what gives purpose and meaning to our lives, and belonging is in our DNA. And so tribe and belonging are irreducible needs, like love.
Brené Brown
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When you ask people about love, they tell you about heartbreak.
Brené Brown
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
Brené Brown
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I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits
Brené Brown
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Shame derives its power from being unspeakable.
Brené Brown
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
Brené Brown
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Hope is not an emotion it's a way of thinking or a cognitive process.
Brené Brown
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Hope is a function of struggle.
Brené Brown
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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
Brené Brown
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Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.
Brené Brown
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Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.
Brené Brown
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We need to change what we say and what we allow to be said in front of us.
Brené Brown
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I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.
Brené Brown
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
Brené Brown
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We cannot give our children what we don't have. Where we are on our journey of living and loving with our whole hearts is a much stronger indicator of parenting success than anything we can learn from how-to books.
Brené Brown
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Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
Brené Brown
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If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in a fully lived life, we can't equate defeat with being unworthy of love, belonging and joy. If we do, we'll never show up and try again.
Brené Brown
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There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.
Brené Brown
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If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!
Brené Brown
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Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.
Brené Brown