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Effort + the courage to show up = enough.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Courage
Effort
Show
Shows
Enough

More quotes by Brené Brown

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Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.
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Talk to yourself like you would to someone you love.
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How can we embrace rest and play if we've tied our self-worth to what we produce?
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Empathy fuels connection sympathy drives disconnection.
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Courage - To tell the story of who you are with your whole heart.
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I'm just so grateful, because to feel this vulnerable means I'm alive.
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If we can share our story with someone who responds with empathy and understanding, shame can't survive.
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At the end of my life I want to be able to say I contributed more than I criticized.
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A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.
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It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.
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Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
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Hope is a function of struggle.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive.
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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
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We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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When you numb your pain you also numb your joy.
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Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
Brené Brown