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Effort + the courage to show up = enough.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Effort
Show
Shows
Enough
Courage

More quotes by Brené Brown

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When you ask people about love, they tell you about heartbreak.
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Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)
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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.
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Vulnerability is the cornerstone of confidence.
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Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Vulnerability is not weakness.
Brené Brown
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Courage is telling our story, not being immune to criticism.
Brené Brown
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One of the most painfully inauthentic ways we show up in our lives sometimes is saying yes when we mean no, and saying no when we mean hell yes.
Brené Brown
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Hope is not an emotion it's a way of thinking or a cognitive process.
Brené Brown
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We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
Brené Brown
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We cannot give our children what we don't have. Where we are on our journey of living and loving with our whole hearts is a much stronger indicator of parenting success than anything we can learn from how-to books.
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Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.
Brené Brown
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The two most powerful words when we're in struggle: me too.
Brené Brown
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We cannot grow when we are in shame, and we can't use shame to change ourselves or others.
Brené Brown
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
Brené Brown
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It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it.
Brené Brown
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Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
Brené Brown