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We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
Brené Brown
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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Forget
Chasing
Busy
Extraordinary
Grateful
Ordinary
Stop
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness.
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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
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That's what life is about: about daring greatly, about being in the arena.
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How can we embrace rest and play if we've tied our self-worth to what we produce?
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Are you the adult that you want your child to grow up to be?
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We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.
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If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in a fully lived life, we can't equate defeat with being unworthy of love, belonging and joy. If we do, we'll never show up and try again.
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Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No - the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
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I don't just want someone who says they love me I want someone who practices that love for me every day.
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Loving and accepting ourselves are the ultimate acts of courage.
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Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.
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Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
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There is no creativity without vulnerability.
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Shame derives its power from being unspeakable.
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Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness facing uncertainty, exposure, and emotional risks, and knowing that I am enough.
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Hope is really a thought.
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Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
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