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We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Extraordinary
Grateful
Ordinary
Stop
Forget
Chasing
Busy

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Effort + the courage to show up = enough.
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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude.
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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
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The two most powerful words when we're in struggle: me too.
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The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness.
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Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.
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I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.
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Do you light up when your kids are coming in the room or do you become the instant critic?
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If you can't say it to me in front of my kids, don't say it.
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
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We cannot grow when we are in shame, and we can't use shame to change ourselves or others.
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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
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Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
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Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No - the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.
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Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.
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I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.
Brené Brown
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Empathy fuels connection sympathy drives disconnection.
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People may call what happens at midlife 'a crisis,' but it's not. It's an unraveling - a time when you feel a desperate pull to live the life you want to live, not the one you're 'supposed' to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.
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