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I don't just want someone who says they love me I want someone who practices that love for me every day.
Brené Brown
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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
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Scientist
Social Worker
Military City
USA
Brene Brown
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Love
More quotes by Brené Brown
Empathy is the antidote to shame.
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
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Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.
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I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.
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I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: love, belonging, trust, joy, and creativity, to name a few.
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When you ask people about love, they tell you about heartbreak.
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I'm just so grateful, because to feel this vulnerable means I'm alive.
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Vulnerability is not about fear and grief and disappointment it is the birthplace of everything we're hungry for.
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There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.
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If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an engine, sculpt, dance, decorate, act, sing - it doesn't matter. As long as we're creating, we're cultivating meaning.
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There are infinite numbers of do overs for your teen girls.
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Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.
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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.
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We cannot ignore our pain and feel compassion for it at the same time.
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Sufficiency isn't two steps up from poverty or one step short of abundance. It isn't a measure of barely enough or more than enough. Sufficiency isn't an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough.
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If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in a fully lived life, we can't equate defeat with being unworthy of love, belonging and joy. If we do, we'll never show up and try again.
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