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I don't just want someone who says they love me I want someone who practices that love for me every day.
Brené Brown
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Brené Brown
Age: 59
Born: 1965
Born: November 18
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USA
Brene Brown
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More quotes by Brené Brown
I'm an academic. I'm hardwired for a good debate.
Brené Brown
People may call what happens at midlife 'a crisis,' but it's not. It's an unraveling - a time when you feel a desperate pull to live the life you want to live, not the one you're 'supposed' to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.
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Vulnerability is not weakness. And that myth is profoundly dangerous.
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Worthiness doesn't have prerequisites.
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Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
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You can’t dress rehearse the bad moments.
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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
Brené Brown
The only universal language I know of that wraps up joy and gratitude and love is laughter.
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One of the most painfully inauthentic ways we show up in our lives sometimes is saying yes when we mean no, and saying no when we mean hell yes.
Brené Brown
There's no evidence that vulnerabilty is weakness.
Brené Brown
Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
Brené Brown
I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.
Brené Brown
Let go of who you think you're supposed to be and embrace who you are.
Brené Brown
Talk about your failures without apologizing.
Brené Brown
If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way- especially shame, fear and vulnerability
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Vulnerability sounds like truth and feels like courage.
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
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Imperfections are not inadequacies they are reminders that we're all in this together.
Brené Brown
Don't do anything that you're already not great at doing.
Brené Brown
Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
Brené Brown