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We don't have to be perfect, just engaged and committed to aligning values with actions.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Values
Perfect
Action
Aligning
Engaged
Actions
Committed

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Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.
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One of the most painfully inauthentic ways we show up in our lives sometimes is saying yes when we mean no, and saying no when we mean hell yes.
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Courage is telling our story, not being immune to criticism.
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Hope is not an emotion it's a way of thinking or a cognitive process.
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Want to be happy? Stop trying to be perfect.
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Loving and accepting ourselves are the ultimate acts of courage.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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There's no evidence that vulnerabilty is weakness.
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'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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Shame corrodes the very part of us that believes we are capable of change.
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I think laughter between people is a holy form of connection, of communion. It's the way you and I look at each other and without words, say, I get exactly what you're saying. And so, it's important to me.
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Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.
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If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.
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I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
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We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.
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Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.
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Vulnerability sounds like truth and feels like courage.
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Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
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