Quote

Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Persons
Nobody
Person
Single
Many
Bring
Heart
Break
Every
Attention
People
Story
Rides
Free
Paying
Stories
Knees

More quotes by Brené Brown

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It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.
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Empathy is the antidote to shame.
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Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the Internet is also this way. Things are either perfectly right or they will not work. So much of the world we work and live in is based upon being correct, being perfect.
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Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.
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Are you the adult that you want your child to grow up to be?
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[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Authenticity is also about the courage and the vulnerability to say, Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!
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Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)
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Numb the dark and you numb the light.
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The truth is, I'm a storyteller. And it scares me, because my training as an academic is that the more accessible you are and the more human you are, the less smart you are. It's a shame trigger for me to be honest.
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Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.
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If we can share our story with someone who responds with empathy and understanding, shame can't survive.
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Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection
Brené Brown
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One of the most painfully inauthentic ways we show up in our lives sometimes is saying yes when we mean no, and saying no when we mean hell yes.
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At the end of my life I want to be able to say I contributed more than I criticized.
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We can’t practice compassion with other people if we can’t treat ourselves kindly.
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Let go of who you think you're supposed to be and embrace who you are.
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