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We can have courage or we can have comfort, but we cannot have both.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Comfort
Courage
Cannot

More quotes by Brené Brown

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We cannot grow when we are in shame, and we can't use shame to change ourselves or others.
Brené Brown
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Hope is a function of struggle.
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What makes you vulnerable makes you beautiful.
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It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.
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Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.
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Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
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I think a lot of us are looking for the same thing. I feel very lucky to have a definitive moment where I know everything shifted in me, and it was the moment I read that quote. Because I thought, A. That's everything I know about vulnerability. It's not winning, it's not losing, it's showing up and being seen. B. That's who I want to be.
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Talk to yourself like you would to someone you love.
Brené Brown
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Everything that these folks are saying that they're trying to move away from, like comparison, perfectionism, judgement, and exhaustion as a status symbol - that all describes my life. It was more like a medical researcher studying a disease and figuring out he or she has it.
Brené Brown
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How can we embrace rest and play if we've tied our self-worth to what we produce?
Brené Brown
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Hope is not an emotion it's a way of thinking or a cognitive process.
Brené Brown
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If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in a fully lived life, we can't equate defeat with being unworthy of love, belonging and joy. If we do, we'll never show up and try again.
Brené Brown
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Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.
Brené Brown
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Courage - To tell the story of who you are with your whole heart.
Brené Brown
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If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.
Brené Brown
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Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No - the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.
Brené Brown
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Are you the adult that you want your child to grow up to be?
Brené Brown
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
Brené Brown
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Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.
Brené Brown
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Those who have a strong sense of love and belonging have the courage to be imperfect.
Brené Brown