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Unused creativity is not benign.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Unused
Benign
Creativity

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I think a lot of us are looking for the same thing.
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We can’t practice compassion with other people if we can’t treat ourselves kindly.
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'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.
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Do you light up when your kids are coming in the room or do you become the instant critic?
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Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the Internet is also this way. Things are either perfectly right or they will not work. So much of the world we work and live in is based upon being correct, being perfect.
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We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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We need to change what we say and what we allow to be said in front of us.
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Hope is not an emotion it's a way of thinking or a cognitive process.
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I'm just so grateful, because to feel this vulnerable means I'm alive.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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That's what life is about: about daring greatly, about being in the arena.
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Effort + the courage to show up = enough.
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If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way- especially shame, fear and vulnerability
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Courage is telling our story, not being immune to criticism.
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If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!
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Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
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Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No - the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.
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Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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