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Loving and accepting ourselves are the ultimate acts of courage.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Loving
Ultimate
Courage
Accepting
Acts

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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
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Don't do anything that you're already not great at doing.
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I don't just want someone who says they love me I want someone who practices that love for me every day.
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There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.
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If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.
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Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.
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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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I believe in the healing power of laughter. I believe laughter forces us to breathe.
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At the end of my life I want to be able to say I contributed more than I criticized.
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Vulnerability is not about fear and grief and disappointment it is the birthplace of everything we're hungry for.
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The two most powerful words when we're in struggle: me too.
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Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
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Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.
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Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
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Are you the adult that you want your child to grow up to be?
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You can’t dress rehearse the bad moments.
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Effort + the courage to show up = enough.
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There is no creativity without vulnerability.
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