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Loving and accepting ourselves are the ultimate acts of courage.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Acts
Loving
Ultimate
Courage
Accepting

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Hope is not an emotion it's a way of thinking or a cognitive process.
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There's no evidence that vulnerabilty is weakness.
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The truth is, I'm a storyteller. And it scares me, because my training as an academic is that the more accessible you are and the more human you are, the less smart you are. It's a shame trigger for me to be honest.
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Authenticity is also about the courage and the vulnerability to say, Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!
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We cannot give our children what we don't have. Where we are on our journey of living and loving with our whole hearts is a much stronger indicator of parenting success than anything we can learn from how-to books.
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
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If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way- especially shame, fear and vulnerability
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Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared.
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Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.
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Shame derives its power from being unspeakable.
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The two most powerful words when we're in struggle: me too.
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Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.
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Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.
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What makes you vulnerable makes you beautiful.
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The only universal language I know of that wraps up joy and gratitude and love is laughter.
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Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
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Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the Internet is also this way. Things are either perfectly right or they will not work. So much of the world we work and live in is based upon being correct, being perfect.
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Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
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Even to me the issue of stay small, sweet, quiet, and modest sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.
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