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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
Brené Brown
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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Equals
Vulnerability
Mystery
Answers
Call
Faith
Minus
Extremism
More quotes by Brené Brown
It was scary. But it was so liberating. I thought, This is not predetermined - I get to choose. There are some days where I have to choose five times in a day. I had to make a choice when you called and the phone rang, whether I'm going to show up and be me, or whether I'm going to say what I think I'm supposed to say and get off the phone.
Brené Brown
Courage starts with showing up and letting ourselves be seen.
Brené Brown
If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive.
Brené Brown
If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way- especially shame, fear and vulnerability
Brené Brown
Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
Brené Brown
Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
Brené Brown
We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
Brené Brown
I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
Brené Brown
Don't do anything that you're already not great at doing.
Brené Brown
The credit belongs to those of us who are actually in the arena, whose face is marred by dust and sweat and blood. We strive valiantly and sometimes there's the triumph of achievement but at the worst, we fail, but at least we fail while daring greatly. That has really changed my life. Profoundly changed my life.
Brené Brown
Vulnerability sounds like truth and feels like courage.
Brené Brown
Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness facing uncertainty, exposure, and emotional risks, and knowing that I am enough.
Brené Brown
Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.
Brené Brown
Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.
Brené Brown
I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
Brené Brown
Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
Brené Brown
If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an engine, sculpt, dance, decorate, act, sing - it doesn't matter. As long as we're creating, we're cultivating meaning.
Brené Brown
Imperfections are not inadequacies they are reminders that we're all in this together.
Brené Brown
There's no evidence that vulnerabilty is weakness.
Brené Brown
When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
Brené Brown