Quote

When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
People
Starts
Begins
Trust
Hurt
Stop
Seeping
Attention
Slip
Away
Slips
Love
Paying

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I think a lot of us are looking for the same thing.
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There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.
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Numb the dark and you numb the light.
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Vulnerability is not weakness. And that myth is profoundly dangerous... I define vulnerability as emotional risk, exposure, uncertainty. It fuels our daily lives.
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There's no evidence that vulnerabilty is weakness.
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
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I’m not very creative” doesn’t work. There’s no such thing as creative people and non-creative people. There are only people who use their creativity and people who don’t. Unused creativity doesn’t just disappear. It lives within us until it’s expressed, neglected to death, or suffocated by resentment and fear.
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Hope is a function of struggle.
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But I don't think it's as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?
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[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude.
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Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared.
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
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Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
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If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.
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Don't do anything that you're already not great at doing.
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I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.
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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
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We can’t practice compassion with other people if we can’t treat ourselves kindly.
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