Quote

When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
People
Starts
Begins
Trust
Hurt
Stop
Seeping
Attention
Slip
Away
Slips
Love
Paying

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If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
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It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it.
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You can’t dress rehearse the bad moments.
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Vulnerability is not weakness.
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What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen. It requires us to dare greatly, to be vulnerable.
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Faith minus vulnerability is fundamentalism
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It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
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We can have courage or we can have comfort, but we cannot have both.
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Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared.
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Vulnerability is not weakness. And that myth is profoundly dangerous... I define vulnerability as emotional risk, exposure, uncertainty. It fuels our daily lives.
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I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.
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Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness facing uncertainty, exposure, and emotional risks, and knowing that I am enough.
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That's what life is about: about daring greatly, about being in the arena.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.
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I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: love, belonging, trust, joy, and creativity, to name a few.
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Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.
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Empathy fuels connection sympathy drives disconnection.
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Vulnerability is not weakness. And that myth is profoundly dangerous.
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