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Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
Brené Brown
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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Self
Shame
Judgment
Craves
Quiet
Wrapped
Stay
Secrecy
Silence
Crave
Words
Spoken
Cannot
Tolerate
Around
Survive
More quotes by Brené Brown
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If we can share our story with someone who responds with empathy and understanding, shame can't survive.
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Want to be happy? Stop trying to be perfect.
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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
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If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.
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I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: love, belonging, trust, joy, and creativity, to name a few.
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Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.
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I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.
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Shame derives its power from being unspeakable.
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We're a nation of exhausted and over-stressed adults raising over-scheduled children.
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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
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Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
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Even to me the issue of stay small, sweet, quiet, and modest sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.
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I believe in the healing power of laughter. I believe laughter forces us to breathe.
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
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Talk about your failures without apologizing.
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