Share
×
Inspirational Quotes
Authors
Professions
Topics
Tags
Quote
Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
Brené Brown
Share
Change background
T
T
T
Change font
Original
TAGS & TOPICS
Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Judgment
Craves
Quiet
Wrapped
Stay
Secrecy
Silence
Crave
Words
Spoken
Cannot
Tolerate
Around
Survive
Self
Shame
More quotes by Brené Brown
You can’t dress rehearse the bad moments.
Brené Brown
Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
Brené Brown
If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive.
Brené Brown
Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.
Brené Brown
Connection gives purpose and meaning to our lives.
Brené Brown
Vulnerability sounds like truth and feels like courage.
Brené Brown
I can't even think of the right word, but it's not help. It's more like a prerequisite. I think connection is why we're here, it's what gives purpose and meaning to our lives, and belonging is in our DNA. And so tribe and belonging are irreducible needs, like love.
Brené Brown
It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it.
Brené Brown
We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
Brené Brown
Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
Brené Brown
We're a nation of exhausted and over-stressed adults raising over-scheduled children.
Brené Brown
If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
Brené Brown
We can talk about courage and love and compassion until we sound like a greeting card store, but unless we're willing to have an honest conversation about what gets in the way of putting these into practice in our daily lives, we will never change. Never, ever.
Brené Brown
Numb the dark and you numb the light.
Brené Brown
The two most powerful words when we're in struggle: me too.
Brené Brown
Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No - the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.
Brené Brown
We don't have to be perfect, just engaged and committed to aligning values with actions.
Brené Brown
A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.
Brené Brown
We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.
Brené Brown
If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.
Brené Brown