Quote

Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Less
Equipped
Makes
Connection
Connections
Cool
Available
Leadership
Emotional
Roles

More quotes by Brené Brown

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We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
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Who we are matters immeasurably more than what we know or who we want to be.
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I think laughter between people is a holy form of connection, of communion. It's the way you and I look at each other and without words, say, I get exactly what you're saying. And so, it's important to me.
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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
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Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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I think a lot of us are looking for the same thing. I feel very lucky to have a definitive moment where I know everything shifted in me, and it was the moment I read that quote. Because I thought, A. That's everything I know about vulnerability. It's not winning, it's not losing, it's showing up and being seen. B. That's who I want to be.
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It was scary. But it was so liberating. I thought, This is not predetermined - I get to choose. There are some days where I have to choose five times in a day. I had to make a choice when you called and the phone rang, whether I'm going to show up and be me, or whether I'm going to say what I think I'm supposed to say and get off the phone.
Brené Brown
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Talk to yourself like you would to someone you love.
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Don't do anything that you're already not great at doing.
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What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen. It requires us to dare greatly, to be vulnerable.
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Vulnerability is the cornerstone of confidence.
Brené Brown
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We don't have to be perfect, just engaged and committed to aligning values with actions.
Brené Brown
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We teach what we have to learn. It's been an extraordinary journey that I couldn't have done with not only the research participants but the community, the tribe that we've built of people who are also on this journey.
Brené Brown
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Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.
Brené Brown
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The credit belongs to those of us who are actually in the arena, whose face is marred by dust and sweat and blood. We strive valiantly and sometimes there's the triumph of achievement but at the worst, we fail, but at least we fail while daring greatly. That has really changed my life. Profoundly changed my life.
Brené Brown
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Effort + the courage to show up = enough.
Brené Brown
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Vulnerability sounds like truth and feels like courage.
Brené Brown
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If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!
Brené Brown
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Hope is not an emotion it's a way of thinking or a cognitive process.
Brené Brown
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A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.
Brené Brown