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Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.
Brené Brown
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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
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Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Leadership
Emotional
Roles
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Equipped
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Connection
Connections
Cool
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More quotes by Brené Brown
Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
Brené Brown
People may call what happens at midlife 'a crisis,' but it's not. It's an unraveling - a time when you feel a desperate pull to live the life you want to live, not the one you're 'supposed' to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.
Brené Brown
We cannot give our children what we don't have. Where we are on our journey of living and loving with our whole hearts is a much stronger indicator of parenting success than anything we can learn from how-to books.
Brené Brown
Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
Brené Brown
You can’t dress rehearse the bad moments.
Brené Brown
Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the Internet is also this way. Things are either perfectly right or they will not work. So much of the world we work and live in is based upon being correct, being perfect.
Brené Brown
Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No - the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.
Brené Brown
Talk to yourself like you would to someone you love.
Brené Brown
I'm an academic. I'm hardwired for a good debate.
Brené Brown
[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude.
Brené Brown
We cannot ignore our pain and feel compassion for it at the same time.
Brené Brown
Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.
Brené Brown
Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
Brené Brown
Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
Brené Brown
It’s no longer a question of can I do it. It’s a question of: Do I want to do it?
Brené Brown
Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.
Brené Brown
If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!
Brené Brown
Perfect and bulletproof are seductive, but they don’t exist in the human experience.
Brené Brown
The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
Brené Brown
Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen.
Brené Brown
