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Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.
Brené Brown
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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
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Authenticity
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Imperfect
Connection
Connections
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Compassion
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More quotes by Brené Brown
Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)
Brené Brown
I can't even think of the right word, but it's not help. It's more like a prerequisite. I think connection is why we're here, it's what gives purpose and meaning to our lives, and belonging is in our DNA. And so tribe and belonging are irreducible needs, like love.
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Worthiness doesn't have prerequisites.
Brené Brown
Do you light up when your kids are coming in the room or do you become the instant critic?
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'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.
Brené Brown
Imperfections are not inadequacies they are reminders that we're all in this together.
Brené Brown
Faith minus vulnerability is fundamentalism
Brené Brown
If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an engine, sculpt, dance, decorate, act, sing - it doesn't matter. As long as we're creating, we're cultivating meaning.
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It’s no longer a question of can I do it. It’s a question of: Do I want to do it?
Brené Brown
Loving and accepting ourselves are the ultimate acts of courage.
Brené Brown
[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude.
Brené Brown
The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness.
Brené Brown
At the end of my life I want to be able to say I contributed more than I criticized.
Brené Brown
We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
Brené Brown
I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: love, belonging, trust, joy, and creativity, to name a few.
Brené Brown
The truth is, I'm a storyteller. And it scares me, because my training as an academic is that the more accessible you are and the more human you are, the less smart you are. It's a shame trigger for me to be honest.
Brené Brown
Shame is the most powerful, master emotion. It's the fear that we're not good enough.
Brené Brown
What makes you vulnerable makes you beautiful.
Brené Brown
Courage - To tell the story of who you are with your whole heart.
Brené Brown
Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.
Brené Brown