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Let go of who you think you're supposed to be and embrace who you are.
Brené Brown
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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
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Thinking
Unraveling
Perfectionism
Embrace
Supposed
More quotes by Brené Brown
You can’t dress rehearse the bad moments.
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What makes you vulnerable makes you beautiful.
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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
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There's no evidence that vulnerabilty is weakness.
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Numb the dark and you numb the light.
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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
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You cannot shame or belittle people into changing their behaviors.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.
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I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.
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One of the most painfully inauthentic ways we show up in our lives sometimes is saying yes when we mean no, and saying no when we mean hell yes.
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We cannot grow when we are in shame, and we can't use shame to change ourselves or others.
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We cannot ignore our pain and feel compassion for it at the same time.
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Courage - To tell the story of who you are with your whole heart.
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Imperfections are not inadequacies they are reminders that we're all in this together.
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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
Brené Brown
If you own this story you get to write the ending.
Brené Brown