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Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
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Vulnerability
Believe
Weakness
Really
Courage
People
Willing
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More quotes by Brené Brown

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I think a lot of us are looking for the same thing.
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
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At the end of my life I want to be able to say I contributed more than I criticized.
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I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
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Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No - the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.
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Vulnerability sounds like truth and feels like courage.
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Empathy is the antidote to shame.
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Courage is telling our story, not being immune to criticism.
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Vulnerability is not weakness. And that myth is profoundly dangerous.
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You cannot shame or belittle people into changing their behaviors.
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How can we embrace rest and play if we've tied our self-worth to what we produce?
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Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
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That's what life is about: about daring greatly, about being in the arena.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.
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I think a lot of us are looking for the same thing. I feel very lucky to have a definitive moment where I know everything shifted in me, and it was the moment I read that quote. Because I thought, A. That's everything I know about vulnerability. It's not winning, it's not losing, it's showing up and being seen. B. That's who I want to be.
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I believe in the healing power of laughter. I believe laughter forces us to breathe.
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I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.
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