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Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen.
Brené Brown
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Brené Brown
Age: 58
Born: 1965
Born: November 18
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USA
Brene Brown
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Vulnerability
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Courage
More quotes by Brené Brown
When you numb your pain you also numb your joy.
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When you ask people about love, they tell you about heartbreak.
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Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.
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We don't have to be perfect, just engaged and committed to aligning values with actions.
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We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.
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But I don't think it's as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?
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I can't even think of the right word, but it's not help. It's more like a prerequisite. I think connection is why we're here, it's what gives purpose and meaning to our lives, and belonging is in our DNA. And so tribe and belonging are irreducible needs, like love.
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There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.
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Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
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Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
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It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it.
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The only universal language I know of that wraps up joy and gratitude and love is laughter.
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
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We need to change what we say and what we allow to be said in front of us.
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We can’t practice compassion with other people if we can’t treat ourselves kindly.
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Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both it’s engaging. It’s being all in.
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It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.
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Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.
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How can we embrace rest and play if we've tied our self-worth to what we produce?
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