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There's no evidence that vulnerabilty is weakness.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Weakness
Evidence

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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
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Shame derives its power from being unspeakable.
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Even to me the issue of stay small, sweet, quiet, and modest sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.
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Empathy doesn't require that we have the exact same experiences as the person sharing their story with us...Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance.
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Who we are matters immeasurably more than what we know or who we want to be.
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I think a lot of us are looking for the same thing.
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Imperfections are not inadequacies they are reminders that we're all in this together.
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You can’t dress rehearse the bad moments.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Vulnerability is not weakness. And that myth is profoundly dangerous... I define vulnerability as emotional risk, exposure, uncertainty. It fuels our daily lives.
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Courage is telling our story, not being immune to criticism.
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Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
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There are infinite numbers of do overs for your teen girls.
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The two most powerful words when we're in struggle: me too.
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Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
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Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
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I don't just want someone who says they love me I want someone who practices that love for me every day.
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