Quote

Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.

Brené Brown

Change background

T
T
T

Change font

TAGS & TOPICS

Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Relationships
Research
Magic
Found
Together
Glue
Sauce
Vulnerability
Holds

More quotes by Brené Brown

Image
You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
Brené Brown
Image
What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen. It requires us to dare greatly, to be vulnerable.
Brené Brown
Image
I believe in the healing power of laughter. I believe laughter forces us to breathe.
Brené Brown
Image
Vulnerability is not weakness.
Brené Brown
Image
What makes you vulnerable makes you beautiful.
Brené Brown
Image
Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.
Brené Brown
Image
Do you light up when your kids are coming in the room or do you become the instant critic?
Brené Brown
Image
We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.
Brené Brown
Image
The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
Brené Brown
Image
I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: love, belonging, trust, joy, and creativity, to name a few.
Brené Brown
Image
Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No - the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.
Brené Brown
Image
The credit belongs to those of us who are actually in the arena, whose face is marred by dust and sweat and blood. We strive valiantly and sometimes there's the triumph of achievement but at the worst, we fail, but at least we fail while daring greatly. That has really changed my life. Profoundly changed my life.
Brené Brown
Image
We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection
Brené Brown
Image
Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.
Brené Brown
Image
Courage - To tell the story of who you are with your whole heart.
Brené Brown
Image
I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.
Brené Brown
Image
I think a lot of us are looking for the same thing. I feel very lucky to have a definitive moment where I know everything shifted in me, and it was the moment I read that quote. Because I thought, A. That's everything I know about vulnerability. It's not winning, it's not losing, it's showing up and being seen. B. That's who I want to be.
Brené Brown
Image
There are infinite numbers of do overs for your teen girls.
Brené Brown
Image
Vulnerability is the cornerstone of confidence.
Brené Brown
Image
I'm an academic. I'm hardwired for a good debate.
Brené Brown