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Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Holds
Relationships
Research
Magic
Found
Together
Glue
Sauce
Vulnerability

More quotes by Brené Brown

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Vulnerability sounds like truth and feels like courage.
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Numb the dark and you numb the light.
Brené Brown
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I believe in the healing power of laughter. I believe laughter forces us to breathe.
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I'm just so grateful, because to feel this vulnerable means I'm alive.
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If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in a fully lived life, we can't equate defeat with being unworthy of love, belonging and joy. If we do, we'll never show up and try again.
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There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.
Brené Brown
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We can have courage or we can have comfort, but we cannot have both.
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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
Brené Brown
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If you own this story you get to write the ending.
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Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen.
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We teach what we have to learn. It's been an extraordinary journey that I couldn't have done with not only the research participants but the community, the tribe that we've built of people who are also on this journey.
Brené Brown
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We can talk about courage and love and compassion until we sound like a greeting card store, but unless we're willing to have an honest conversation about what gets in the way of putting these into practice in our daily lives, we will never change. Never, ever.
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If you can't say it to me in front of my kids, don't say it.
Brené Brown
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Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.
Brené Brown
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Hope is a function of struggle.
Brené Brown
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I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
Brené Brown
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We cannot give our children what we don't have. Where we are on our journey of living and loving with our whole hearts is a much stronger indicator of parenting success than anything we can learn from how-to books.
Brené Brown
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Unused creativity is not benign.
Brené Brown
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[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude.
Brené Brown
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Empathy is the antidote to shame.
Brené Brown