Quote

Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.

Brené Brown

Change background

T
T
T

Change font

TAGS & TOPICS

Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Relationships
Research
Magic
Found
Together
Glue
Sauce
Vulnerability
Holds

More quotes by Brené Brown

Image
Empathy fuels connection sympathy drives disconnection.
Brené Brown
Image
The willingness to show up changes us, It makes us a little braver each time.
Brené Brown
Image
If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in a fully lived life, we can't equate defeat with being unworthy of love, belonging and joy. If we do, we'll never show up and try again.
Brené Brown
Image
Courage - To tell the story of who you are with your whole heart.
Brené Brown
Image
Shame derives its power from being unspeakable...If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it.
Brené Brown
Image
It’s no longer a question of can I do it. It’s a question of: Do I want to do it?
Brené Brown
Image
Vulnerability is the cornerstone of confidence.
Brené Brown
Image
Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.
Brené Brown
Image
There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.
Brené Brown
Image
We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
Brené Brown
Image
Hope is a function of struggle.
Brené Brown
Image
Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.
Brené Brown
Image
I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.
Brené Brown
Image
You can’t dress rehearse the bad moments.
Brené Brown
Image
We cannot ignore our pain and feel compassion for it at the same time.
Brené Brown
Image
Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)
Brené Brown
Image
Worthiness doesn't have prerequisites.
Brené Brown
Image
Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
Brené Brown
Image
Vulnerability is not weakness. And that myth is profoundly dangerous... I define vulnerability as emotional risk, exposure, uncertainty. It fuels our daily lives.
Brené Brown
Image
Even to me the issue of stay small, sweet, quiet, and modest sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.
Brené Brown