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Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Together
Glue
Sauce
Vulnerability
Holds
Relationships
Research
Magic
Found

More quotes by Brené Brown

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When you ask people about love, they tell you about heartbreak.
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Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
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We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.
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Vulnerability is not weakness.
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I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits
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Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Sufficiency isn't two steps up from poverty or one step short of abundance. It isn't a measure of barely enough or more than enough. Sufficiency isn't an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough.
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Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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Vulnerability is not about fear and grief and disappointment it is the birthplace of everything we're hungry for.
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Many people think of perfectionism as striving to be your best, but it is not about self-improvement it's about earning approval and acceptance.
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The willingness to show up changes us, It makes us a little braver each time.
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Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
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But I don't think it's as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?
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I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.
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Want to be happy? Stop trying to be perfect.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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