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Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Magic
Found
Together
Glue
Sauce
Vulnerability
Holds
Relationships
Research

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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
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Worthiness doesn't have prerequisites.
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There is no creativity without vulnerability.
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Talk to yourself like you would to someone you love.
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Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.
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Unused creativity is not benign.
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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
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Vulnerability is not about fear and grief and disappointment it is the birthplace of everything we're hungry for.
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
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If we can share our story with someone who responds with empathy and understanding, shame can't survive.
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I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
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Hope is not an emotion it's a way of thinking or a cognitive process.
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Shame derives its power from being unspeakable.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection
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The only universal language I know of that wraps up joy and gratitude and love is laughter.
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We cannot give our children what we don't have. Where we are on our journey of living and loving with our whole hearts is a much stronger indicator of parenting success than anything we can learn from how-to books.
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Vulnerability is not weakness. And that myth is profoundly dangerous.
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Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
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