Quote

Many people think of perfectionism as striving to be your best, but it is not about self-improvement it's about earning approval and acceptance.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Thinking
Approval
People
Improvement
Acceptance
Strive
Best
Self
Perfectionism
Many
Striving
Think
Earning

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Courage starts with showing up and letting ourselves be seen.
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At the end of my life I want to be able to say I contributed more than I criticized.
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Do you light up when your kids are coming in the room or do you become the instant critic?
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One of the most painfully inauthentic ways we show up in our lives sometimes is saying yes when we mean no, and saying no when we mean hell yes.
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Unused creativity is not benign.
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I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
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Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the Internet is also this way. Things are either perfectly right or they will not work. So much of the world we work and live in is based upon being correct, being perfect.
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The only universal language I know of that wraps up joy and gratitude and love is laughter.
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There are infinite numbers of do overs for your teen girls.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.
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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
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Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.
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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No - the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
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If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an engine, sculpt, dance, decorate, act, sing - it doesn't matter. As long as we're creating, we're cultivating meaning.
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Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
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Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.
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