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If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in a fully lived life, we can't equate defeat with being unworthy of love, belonging and joy. If we do, we'll never show up and try again.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Life
Difficult
Defeat
Equate
Feelings
Inspire
Disappointments
Shows
Lived
Unworthy
Able
Move
Belonging
Heart
Joy
Disappointment
Trying
Hurt
Inevitable
Never
Show
Reflection
Love
Moving
Fully
Heartbreaks

More quotes by Brené Brown

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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.
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The truth is, I'm a storyteller. And it scares me, because my training as an academic is that the more accessible you are and the more human you are, the less smart you are. It's a shame trigger for me to be honest.
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It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
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Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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Everything that these folks are saying that they're trying to move away from, like comparison, perfectionism, judgement, and exhaustion as a status symbol - that all describes my life. It was more like a medical researcher studying a disease and figuring out he or she has it.
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Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the Internet is also this way. Things are either perfectly right or they will not work. So much of the world we work and live in is based upon being correct, being perfect.
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Empathy is the antidote to shame.
Brené Brown
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Empathy doesn't require that we have the exact same experiences as the person sharing their story with us...Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance.
Brené Brown
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Let go of who you think you're supposed to be and embrace who you are.
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Hope is not an emotion it's a way of thinking or a cognitive process.
Brené Brown
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When you ask people about love, they tell you about heartbreak.
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We don't have to be perfect, just engaged and committed to aligning values with actions.
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Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.
Brené Brown
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Unused creativity is not benign.
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The credit belongs to those of us who are actually in the arena, whose face is marred by dust and sweat and blood. We strive valiantly and sometimes there's the triumph of achievement but at the worst, we fail, but at least we fail while daring greatly. That has really changed my life. Profoundly changed my life.
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I'm just so grateful, because to feel this vulnerable means I'm alive.
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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
Brené Brown