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You can’t dress rehearse the bad moments.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Rehearse
Dress
Dresses
Moments

More quotes by Brené Brown

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Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen.
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Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.
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There are infinite numbers of do overs for your teen girls.
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How can we embrace rest and play if we've tied our self-worth to what we produce?
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.
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Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.
Brené Brown
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Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)
Brené Brown
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Sufficiency isn't two steps up from poverty or one step short of abundance. It isn't a measure of barely enough or more than enough. Sufficiency isn't an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough.
Brené Brown
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
Brené Brown
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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
Brené Brown
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Connection gives purpose and meaning to our lives.
Brené Brown
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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
Brené Brown
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Everything that these folks are saying that they're trying to move away from, like comparison, perfectionism, judgement, and exhaustion as a status symbol - that all describes my life. It was more like a medical researcher studying a disease and figuring out he or she has it.
Brené Brown
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Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.
Brené Brown
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Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
Brené Brown
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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
Brené Brown
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Want to be happy? Stop trying to be perfect.
Brené Brown
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Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.
Brené Brown