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You can’t dress rehearse the bad moments.
Brené Brown
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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
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Social Worker
Military City
USA
Brene Brown
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More quotes by Brené Brown
If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.
Brené Brown
Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
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If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in a fully lived life, we can't equate defeat with being unworthy of love, belonging and joy. If we do, we'll never show up and try again.
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I'm just so grateful, because to feel this vulnerable means I'm alive.
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Numb the dark and you numb the light.
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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
Brené Brown
Let go of who you think you're supposed to be and embrace who you are.
Brené Brown
The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
Brené Brown
If you own this story you get to write the ending.
Brené Brown
Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
Brené Brown
Are you the adult that you want your child to grow up to be?
Brené Brown
Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen.
Brené Brown
Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
Brené Brown
Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
Brené Brown
Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.
Brené Brown
Shame derives its power from being unspeakable.
Brené Brown
Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
Brené Brown
That's what life is about: about daring greatly, about being in the arena.
Brené Brown
We cannot grow when we are in shame, and we can't use shame to change ourselves or others.
Brené Brown
We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection
Brené Brown