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You can’t dress rehearse the bad moments.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Rehearse
Dress
Dresses
Moments

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Connection gives purpose and meaning to our lives.
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Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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We can talk about courage and love and compassion until we sound like a greeting card store, but unless we're willing to have an honest conversation about what gets in the way of putting these into practice in our daily lives, we will never change. Never, ever.
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We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.
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Talk to yourself like you would to someone you love.
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I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.
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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
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It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
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Are you the adult that you want your child to grow up to be?
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Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.
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We cannot give our children what we don't have. Where we are on our journey of living and loving with our whole hearts is a much stronger indicator of parenting success than anything we can learn from how-to books.
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I think laughter between people is a holy form of connection, of communion. It's the way you and I look at each other and without words, say, I get exactly what you're saying. And so, it's important to me.
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There are infinite numbers of do overs for your teen girls.
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It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
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At the end of my life I want to be able to say I contributed more than I criticized.
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We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
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Want to be happy? Stop trying to be perfect.
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