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You can’t dress rehearse the bad moments.
Brené Brown
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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
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Social Worker
Military City
USA
Brene Brown
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Dresses
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More quotes by Brené Brown
Perfect and bulletproof are seductive, but they don’t exist in the human experience.
Brené Brown
Imperfections are not inadequacies they are reminders that we're all in this together.
Brené Brown
There is no creativity without vulnerability.
Brené Brown
When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
Brené Brown
I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.
Brené Brown
I think laughter between people is a holy form of connection, of communion. It's the way you and I look at each other and without words, say, I get exactly what you're saying. And so, it's important to me.
Brené Brown
Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.
Brené Brown
Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
Brené Brown
Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
Brené Brown
If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
Brené Brown
It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
Brené Brown
We cannot give our children what we don't have. Where we are on our journey of living and loving with our whole hearts is a much stronger indicator of parenting success than anything we can learn from how-to books.
Brené Brown
I think a lot of us are looking for the same thing. I feel very lucky to have a definitive moment where I know everything shifted in me, and it was the moment I read that quote. Because I thought, A. That's everything I know about vulnerability. It's not winning, it's not losing, it's showing up and being seen. B. That's who I want to be.
Brené Brown
If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way- especially shame, fear and vulnerability
Brené Brown
Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.
Brené Brown
It was scary. But it was so liberating. I thought, This is not predetermined - I get to choose. There are some days where I have to choose five times in a day. I had to make a choice when you called and the phone rang, whether I'm going to show up and be me, or whether I'm going to say what I think I'm supposed to say and get off the phone.
Brené Brown
How can we embrace rest and play if we've tied our self-worth to what we produce?
Brené Brown
Shame derives its power from being unspeakable...If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it.
Brené Brown
Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.
Brené Brown
Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.
Brené Brown