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You can’t dress rehearse the bad moments.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Dresses
Moments
Rehearse
Dress

More quotes by Brené Brown

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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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Let go of who you think you're supposed to be and embrace who you are.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both it’s engaging. It’s being all in.
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Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
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Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.
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There's no evidence that vulnerabilty is weakness.
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The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness.
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Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.
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Hope is not an emotion it's a way of thinking or a cognitive process.
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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
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I'm an academic. I'm hardwired for a good debate.
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Shame derives its power from being unspeakable.
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Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
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The truth is, I'm a storyteller. And it scares me, because my training as an academic is that the more accessible you are and the more human you are, the less smart you are. It's a shame trigger for me to be honest.
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We don't have to be perfect, just engaged and committed to aligning values with actions.
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When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness.
Brené Brown