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We need to change what we say and what we allow to be said in front of us.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
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More quotes by Brené Brown

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I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: love, belonging, trust, joy, and creativity, to name a few.
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Vulnerability is the cornerstone of confidence.
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We don't have to be perfect, just engaged and committed to aligning values with actions.
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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
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Shame derives its power from being unspeakable.
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Vulnerability is not weakness. And that myth is profoundly dangerous.
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Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness facing uncertainty, exposure, and emotional risks, and knowing that I am enough.
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The only universal language I know of that wraps up joy and gratitude and love is laughter.
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I don't just want someone who says they love me I want someone who practices that love for me every day.
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Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.
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Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
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We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.
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You cannot shame or belittle people into changing their behaviors.
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What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen. It requires us to dare greatly, to be vulnerable.
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Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.
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I can't even think of the right word, but it's not help. It's more like a prerequisite. I think connection is why we're here, it's what gives purpose and meaning to our lives, and belonging is in our DNA. And so tribe and belonging are irreducible needs, like love.
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Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.
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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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There is no creativity without vulnerability.
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
Brené Brown