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We need to change what we say and what we allow to be said in front of us.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
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USA
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More quotes by Brené Brown

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We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.
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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
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Loving and accepting ourselves are the ultimate acts of courage.
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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
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There is no creativity without vulnerability.
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Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.
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Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)
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I think laughter between people is a holy form of connection, of communion. It's the way you and I look at each other and without words, say, I get exactly what you're saying. And so, it's important to me.
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There's no evidence that vulnerabilty is weakness.
Brené Brown
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Connection gives purpose and meaning to our lives.
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Worthiness doesn't have prerequisites.
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I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.
Brené Brown
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If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way- especially shame, fear and vulnerability
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But I don't think it's as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?
Brené Brown
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
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I don't just want someone who says they love me I want someone who practices that love for me every day.
Brené Brown
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We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
Brené Brown
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I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.
Brené Brown
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Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.
Brené Brown
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The two most powerful words when we're in struggle: me too.
Brené Brown