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We need to change what we say and what we allow to be said in front of us.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
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More quotes by Brené Brown

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We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.
Brené Brown
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If you can't say it to me in front of my kids, don't say it.
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Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.
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Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.
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Many people think of perfectionism as striving to be your best, but it is not about self-improvement it's about earning approval and acceptance.
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Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness facing uncertainty, exposure, and emotional risks, and knowing that I am enough.
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A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.
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Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
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I'm just so grateful, because to feel this vulnerable means I'm alive.
Brené Brown
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We cannot ignore our pain and feel compassion for it at the same time.
Brené Brown
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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
Brené Brown
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Worthiness doesn't have prerequisites.
Brené Brown
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I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: love, belonging, trust, joy, and creativity, to name a few.
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Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)
Brené Brown
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Talk to yourself like you would to someone you love.
Brené Brown
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Shame derives its power from being unspeakable.
Brené Brown
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[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude.
Brené Brown
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What makes you vulnerable makes you beautiful.
Brené Brown
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Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
Brené Brown
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
Brené Brown