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We need to change what we say and what we allow to be said in front of us.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
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Essayist
Podcaster
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Social Worker
Military City
USA
Brene Brown
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Talk about your failures without apologizing.
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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both it’s engaging. It’s being all in.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
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A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.
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Empathy fuels connection sympathy drives disconnection.
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We cannot give our children what we don't have. Where we are on our journey of living and loving with our whole hearts is a much stronger indicator of parenting success than anything we can learn from how-to books.
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I think laughter between people is a holy form of connection, of communion. It's the way you and I look at each other and without words, say, I get exactly what you're saying. And so, it's important to me.
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One of the most painfully inauthentic ways we show up in our lives sometimes is saying yes when we mean no, and saying no when we mean hell yes.
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Worthiness doesn't have prerequisites.
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It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.
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That's what life is about: about daring greatly, about being in the arena.
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Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.
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We can have courage or we can have comfort, but we cannot have both.
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Empathy is the antidote to shame.
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Vulnerability is not weakness.
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Imperfections are not inadequacies they are reminders that we're all in this together.
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