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Vulnerability is not weakness.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Vulnerability
Weakness

More quotes by Brené Brown

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Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.
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What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen. It requires us to dare greatly, to be vulnerable.
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I'm an academic. I'm hardwired for a good debate.
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We can’t practice compassion with other people if we can’t treat ourselves kindly.
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It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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It’s no longer a question of can I do it. It’s a question of: Do I want to do it?
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
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I believe in the healing power of laughter. I believe laughter forces us to breathe.
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We cannot grow when we are in shame, and we can't use shame to change ourselves or others.
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A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.
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If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in a fully lived life, we can't equate defeat with being unworthy of love, belonging and joy. If we do, we'll never show up and try again.
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If you own this story you get to write the ending.
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Talk to yourself like you would to someone you love.
Brené Brown
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
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Do you light up when your kids are coming in the room or do you become the instant critic?
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I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.
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Want to be happy? Stop trying to be perfect.
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Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
Brené Brown