Quote

If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way- especially shame, fear and vulnerability

Brené Brown

Change background

T
T
T

Change font

TAGS & TOPICS

Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Live
Vulnerability
Whole
Engage
Heart
Shame
Way
Hearts
Things
Especially
Love
Talk
World
Fear
Place
Worthiness

More quotes by Brené Brown

Image
Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.
Brené Brown
Image
Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
Brené Brown
Image
Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
Brené Brown
Image
If we can share our story with someone who responds with empathy and understanding, shame can't survive.
Brené Brown
Image
Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.
Brené Brown
Image
Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
Brené Brown
Image
Hope is really a thought.
Brené Brown
Image
Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.
Brené Brown
Image
I believe in the healing power of laughter. I believe laughter forces us to breathe.
Brené Brown
Image
Loving and accepting ourselves are the ultimate acts of courage.
Brené Brown
Image
Numb the dark and you numb the light.
Brené Brown
Image
Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
Brené Brown
Image
Empathy fuels connection sympathy drives disconnection.
Brené Brown
Image
Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
Brené Brown
Image
Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
Brené Brown
Image
If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an engine, sculpt, dance, decorate, act, sing - it doesn't matter. As long as we're creating, we're cultivating meaning.
Brené Brown
Image
Worthiness doesn't have prerequisites.
Brené Brown
Image
Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
Brené Brown
Image
Everything that these folks are saying that they're trying to move away from, like comparison, perfectionism, judgement, and exhaustion as a status symbol - that all describes my life. It was more like a medical researcher studying a disease and figuring out he or she has it.
Brené Brown
Image
I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.
Brené Brown