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If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Experience
Must
Believe
Love
Belonging
Fully
Worthy

More quotes by Brené Brown

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One of the most painfully inauthentic ways we show up in our lives sometimes is saying yes when we mean no, and saying no when we mean hell yes.
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The two most powerful words when we're in struggle: me too.
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We can talk about courage and love and compassion until we sound like a greeting card store, but unless we're willing to have an honest conversation about what gets in the way of putting these into practice in our daily lives, we will never change. Never, ever.
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I think a lot of us are looking for the same thing. I feel very lucky to have a definitive moment where I know everything shifted in me, and it was the moment I read that quote. Because I thought, A. That's everything I know about vulnerability. It's not winning, it's not losing, it's showing up and being seen. B. That's who I want to be.
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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Vulnerability sounds like truth and feels like courage.
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Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.
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Vulnerability is not weakness.
Brené Brown
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You cannot shame or belittle people into changing their behaviors.
Brené Brown
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Unused creativity is not benign.
Brené Brown
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
Brené Brown
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But I don't think it's as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?
Brené Brown
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
Brené Brown
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If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way- especially shame, fear and vulnerability
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Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.
Brené Brown
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Authenticity is also about the courage and the vulnerability to say, Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!
Brené Brown
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Vulnerability is the cornerstone of confidence.
Brené Brown
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Courage starts with showing up and letting ourselves be seen.
Brené Brown
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Vulnerability is not weakness. And that myth is profoundly dangerous... I define vulnerability as emotional risk, exposure, uncertainty. It fuels our daily lives.
Brené Brown
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I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.
Brené Brown