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Empathy fuels connection sympathy drives disconnection.
Brené Brown
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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Fuel
Empathy
Connection
Connections
Disconnection
Fuels
Drives
Sympathy
More quotes by Brené Brown
Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.
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A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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People may call what happens at midlife 'a crisis,' but it's not. It's an unraveling - a time when you feel a desperate pull to live the life you want to live, not the one you're 'supposed' to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.
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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
Brené Brown
Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
Brené Brown
Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
Brené Brown
The only universal language I know of that wraps up joy and gratitude and love is laughter.
Brené Brown
It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
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Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)
Brené Brown
There is no creativity without vulnerability.
Brené Brown
What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen. It requires us to dare greatly, to be vulnerable.
Brené Brown
Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.
Brené Brown
I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.
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Want to be happy? Stop trying to be perfect.
Brené Brown
Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
Brené Brown
Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
Brené Brown
I think laughter between people is a holy form of connection, of communion. It's the way you and I look at each other and without words, say, I get exactly what you're saying. And so, it's important to me.
Brené Brown
The credit belongs to those of us who are actually in the arena, whose face is marred by dust and sweat and blood. We strive valiantly and sometimes there's the triumph of achievement but at the worst, we fail, but at least we fail while daring greatly. That has really changed my life. Profoundly changed my life.
Brené Brown
Vulnerability sounds like truth and feels like courage.
Brené Brown