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There is no creativity without vulnerability.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Vulnerability
Creativity
Without

More quotes by Brené Brown

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Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.
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I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits
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Numb the dark and you numb the light.
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The truth is, I'm a storyteller. And it scares me, because my training as an academic is that the more accessible you are and the more human you are, the less smart you are. It's a shame trigger for me to be honest.
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Want to be happy? Stop trying to be perfect.
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If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.
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Hope is really a thought.
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Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)
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We cannot ignore our pain and feel compassion for it at the same time.
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Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.
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Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
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Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
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You cannot shame or belittle people into changing their behaviors.
Brené Brown
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It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
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We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.
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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
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One of the most painfully inauthentic ways we show up in our lives sometimes is saying yes when we mean no, and saying no when we mean hell yes.
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Let go of who you think you're supposed to be and embrace who you are.
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What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen. It requires us to dare greatly, to be vulnerable.
Brené Brown