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There is no creativity without vulnerability.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Creativity
Without
Vulnerability

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Hope is a function of struggle.
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Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.
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Effort + the courage to show up = enough.
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The credit belongs to those of us who are actually in the arena, whose face is marred by dust and sweat and blood. We strive valiantly and sometimes there's the triumph of achievement but at the worst, we fail, but at least we fail while daring greatly. That has really changed my life. Profoundly changed my life.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)
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Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
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I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.
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What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen. It requires us to dare greatly, to be vulnerable.
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It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
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Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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I’m not very creative” doesn’t work. There’s no such thing as creative people and non-creative people. There are only people who use their creativity and people who don’t. Unused creativity doesn’t just disappear. It lives within us until it’s expressed, neglected to death, or suffocated by resentment and fear.
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We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
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We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.
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It was scary. But it was so liberating. I thought, This is not predetermined - I get to choose. There are some days where I have to choose five times in a day. I had to make a choice when you called and the phone rang, whether I'm going to show up and be me, or whether I'm going to say what I think I'm supposed to say and get off the phone.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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Vulnerability is not weakness.
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I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: love, belonging, trust, joy, and creativity, to name a few.
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