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In order for connection to happen, we have to allow ourselves to be seen, really seen.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Seen
Order
Happens
Really
Connection
Connections
Allow
Happen

More quotes by Brené Brown

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It was scary. But it was so liberating. I thought, This is not predetermined - I get to choose. There are some days where I have to choose five times in a day. I had to make a choice when you called and the phone rang, whether I'm going to show up and be me, or whether I'm going to say what I think I'm supposed to say and get off the phone.
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Sufficiency isn't two steps up from poverty or one step short of abundance. It isn't a measure of barely enough or more than enough. Sufficiency isn't an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough.
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You can’t dress rehearse the bad moments.
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Imperfections are not inadequacies they are reminders that we're all in this together.
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Vulnerability is the cornerstone of confidence.
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Numb the dark and you numb the light.
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There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.
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At the end of my life I want to be able to say I contributed more than I criticized.
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When you numb your pain you also numb your joy.
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Empathy fuels connection sympathy drives disconnection.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
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If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!
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Effort + the courage to show up = enough.
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Vulnerability sounds like truth and feels like courage.
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Many people think of perfectionism as striving to be your best, but it is not about self-improvement it's about earning approval and acceptance.
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We need to change what we say and what we allow to be said in front of us.
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When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness.
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Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
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It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
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