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In order for connection to happen, we have to allow ourselves to be seen, really seen.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Really
Connection
Connections
Allow
Happen
Seen
Order
Happens

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Hope is really a thought.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection
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I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.
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But I don't think it's as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?
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'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.
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Courage starts with showing up and letting ourselves be seen.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
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I don't just want someone who says they love me I want someone who practices that love for me every day.
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
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If you can't say it to me in front of my kids, don't say it.
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We can talk about courage and love and compassion until we sound like a greeting card store, but unless we're willing to have an honest conversation about what gets in the way of putting these into practice in our daily lives, we will never change. Never, ever.
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We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.
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Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared.
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Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
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If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive.
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We teach what we have to learn. It's been an extraordinary journey that I couldn't have done with not only the research participants but the community, the tribe that we've built of people who are also on this journey.
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It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it.
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