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In order for connection to happen, we have to allow ourselves to be seen, really seen.
Brené Brown
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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Really
Connection
Connections
Allow
Happen
Seen
Order
Happens
More quotes by Brené Brown
Who we are matters immeasurably more than what we know or who we want to be.
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I’m not very creative” doesn’t work. There’s no such thing as creative people and non-creative people. There are only people who use their creativity and people who don’t. Unused creativity doesn’t just disappear. It lives within us until it’s expressed, neglected to death, or suffocated by resentment and fear.
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Sufficiency isn't two steps up from poverty or one step short of abundance. It isn't a measure of barely enough or more than enough. Sufficiency isn't an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough.
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Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared.
Brené Brown
We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
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Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.
Brené Brown
Let go of who you think you're supposed to be and embrace who you are.
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That's what life is about: about daring greatly, about being in the arena.
Brené Brown
I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.
Brené Brown
It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
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I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
Brené Brown
Empathy is the antidote to shame.
Brené Brown
Do you light up when your kids are coming in the room or do you become the instant critic?
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Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.
Brené Brown
Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
Brené Brown
Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.
Brené Brown
We can’t practice compassion with other people if we can’t treat ourselves kindly.
Brené Brown
Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
Brené Brown
Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
Brené Brown
If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.
Brené Brown