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In order for connection to happen, we have to allow ourselves to be seen, really seen.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Connections
Allow
Happen
Seen
Order
Happens
Really
Connection

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Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.
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Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
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I believe in the healing power of laughter. I believe laughter forces us to breathe.
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Effort + the courage to show up = enough.
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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
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Imperfections are not inadequacies they are reminders that we're all in this together.
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
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It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.
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[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude.
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Let go of who you think you're supposed to be and embrace who you are.
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Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)
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When you ask people about love, they tell you about heartbreak.
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There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
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Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
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There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.
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But I don't think it's as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?
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Vulnerability is not about fear and grief and disappointment it is the birthplace of everything we're hungry for.
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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
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