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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Vulnerable
Joy
Dangerous
Giving
Risky
Love
Embracing
Belonging
Vulnerability
Nearly

More quotes by Brené Brown

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When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness.
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We're a nation of exhausted and over-stressed adults raising over-scheduled children.
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Vulnerability is the cornerstone of confidence.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Everything that these folks are saying that they're trying to move away from, like comparison, perfectionism, judgement, and exhaustion as a status symbol - that all describes my life. It was more like a medical researcher studying a disease and figuring out he or she has it.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.
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Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.
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Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.
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It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it.
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Sufficiency isn't two steps up from poverty or one step short of abundance. It isn't a measure of barely enough or more than enough. Sufficiency isn't an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough.
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Imperfections are not inadequacies they are reminders that we're all in this together.
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Connection gives purpose and meaning to our lives.
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Numb the dark and you numb the light.
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Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.
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Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No - the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.
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Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness facing uncertainty, exposure, and emotional risks, and knowing that I am enough.
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Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
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