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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Joy
Dangerous
Giving
Risky
Love
Embracing
Belonging
Vulnerability
Nearly
Vulnerable

More quotes by Brené Brown

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Shame corrodes the very part of us that believes we are capable of change.
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I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.
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Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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It was scary. But it was so liberating. I thought, This is not predetermined - I get to choose. There are some days where I have to choose five times in a day. I had to make a choice when you called and the phone rang, whether I'm going to show up and be me, or whether I'm going to say what I think I'm supposed to say and get off the phone.
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Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.
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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
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It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!
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At the end of my life I want to be able to say I contributed more than I criticized.
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We can’t practice compassion with other people if we can’t treat ourselves kindly.
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Effort + the courage to show up = enough.
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Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.
Brené Brown
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Vulnerability is the cornerstone of confidence.
Brené Brown
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Hope is really a thought.
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Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
Brené Brown
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Courage is telling our story, not being immune to criticism.
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One of the most painfully inauthentic ways we show up in our lives sometimes is saying yes when we mean no, and saying no when we mean hell yes.
Brené Brown
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[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude.
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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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